Ramona & Ruth Daily Pause Journal - Chalk WhiteA daily journal to encourage moments of pause and reflection, helping to bring mindfulness to your days. Includes 100 days of reflection so you can live your most intentional life. Our Daily Pause Journal has an extra thick cover complete with gold foil detail. Daily prompts with plenty of room for additional thoughts make up the inner pages printed on a soft white paper. Number Of Sheets: 100 Size: 7" x 8 1 2" Thick cover with Gold Foil Detail Inner