Journal Therapy for Calming Anxiety: 366 Prompts to Help Reduce Stress and Create Inner Peace. Anxiety can seem like a huge thing to overcome. Coming from the perspective that healing is a matter of slow mental changes over time, this journal is arranged in a year's worth of daily exercises and weekly check-ins. Each day offers a prompt. Some days ask you to write freely, others offer research-backed exercises and strategies, some drawn from CBT and mindfulness-based therapy. The pages after the prompts are lined and have soothing sunrise scenes in the background. The author, an award-winning journal therapist, encourages you to go through at your own pace and use the journal in the way that is right for you.