Simple Questions to Shape and Grow Every Part of You

Written by Amelia Riedler

Designed by Chelsea Bianchini

We create ourselves each day—through the experiences and choices we make that shape us. This self-discovery journal is a place to love and admire those decisions. It’s a place to observe every part of your self, without judgment, as a beautiful act of self-care.

Inside you’ll find short, easy-to-complete prompts to help you know yourself better and put new knowledge at your fingertips. With sections on self-esteem, self-love, self-growth, and self-truth, each page is an opportunity to define yourself—for yourself—and explore the values and beliefs that make up every astonishing part of you.

The journal’s fun, short, supportive questions will help you explore your personal values and your distinct qualities:

What is one way you are unique in how you think about the world?

What’s an emerging emotional boundary you’d like to set?

Name 3 things you want more of in your life.

Name 2 times you recently went beyond your comfort zone.