The longsword was a quick, effective, and versatile weapon capable of deadly thrusts, slices, and cuts. The blade was generally used with both hands on the hilt, one resting close to or on the pommel. The weapon may be held with one hand during disarmament or grappling techniques. In a depiction of a duel, individuals may be seen wielding sharply pointed longswords in one hand, leaving the other hand open to manipulate the large dueling shield.

-- From Wikipedia

Fire and Steel training longswords are perfect for practicing sword martial arts safely. 112cm. Entire sword, including the 'blade' is made of wood. Perfect for martial arts training, costume use, and cosplay.