How to cleanse your space from negative energy. 

Start with an open heart and mind with the intention to receive blessings that will cleanse you and your space. Open all the windows in your home to allow air to circulate and negative energy to escape. Light one end of the sage, burn for a few seconds then gently blow it out to release a small trail of smoke. Circulate around your home, relighting and fanning as needed. You may pray or recite positive affirmations as you work through the space. When finished, extinguish the flame. Smudge as often as you feel a desire to create calmness, Purity and balance.

The Benefits of Burning sage 

• Cleanse negative energy 
•   Cleanse the air 
• improve sleep 
• uplift mood 
• increase positive energy
• Aromatherapy  

• Sage is one of the most sacred herbs among indigenous North American peoples. The clean-burning sage is used in the energy cleansing ritual known as smudging (or purification), which in theory means the smoke would attach itself to the negative energy of the area and cleanse it so that it becomes positive energy.